After the fun week that I had last week because of my birthday, I was pretty pleased that I hadn’t gained any weight. I was able to maintain it and stay the same. I had eaten Dark chocolate cake with chocolate frosting for a couple of days and then had went out to eat a couple of times last week. So, I was very surprised that I hadn’t gained any weight!
I didn’t keep track of my food or the water I consumed either for most of the week. I am back on track now and making sure I log everything I put into my mouth. I am also planning on picking up the exercise pace a bit too. I plan on walking this afternoon. I also have a lot of heavy cleaning that I need to do around the house. We have also been getting outside and working in our yard. That helps to keep me busy and not thinking about food! I am also carrying around my water cup with me wherever I go. It holds 32 ounces and every time I feel like snacking, I will drink some water.
I think once I weigh and measure this coming week, I will see a difference in the numbers. I am so happy to be getting back on track!