It is that time once again. My weekly weigh-in. While I did not do as well as last weeks lost (5 lbs.) I did lose this week. I lost 1/2 lb. I am happy with that considering that we had family visiting and ate out quite a bit. I also noticed that I did not exercise or walk as much as what I did the previous week.

Since I started this back in February, I am down 22 lbs. I think that is pretty awesome! I am going to continue on this path no matter what. I know I feel better every day while getting this weight off of me.

My goals for this coming week are to keep track of my calories, as well as the fat, carbohydrates and protein that I eat. I will also keep my water intake up to around 100 ounces a day. My goal for exercising is to at least do some kind of cardio for 20-30 minutes 3-4 days a week. I am also going to try and add some toning in this week too.

Looking forward to another great week!!