I seem to be like a bouncing yo-yo!! I have gained 2 lbs this past week. Not for sure what went wrong. Even though I didn’t write down everything I ate, I still watched what I ate, limiting any “junk” food. I definitely drank more water this past week. While I didn’t necessarily have an exercise routine this past week, I did walk more and definitely was more active.
So, my goals for this next week will be to walk/exercise at least 3 times for 30 minutes or more. Drink my water and to eat a healthy balanced diet.
I also won’t be as busy with the kids’ activities this week, so hopefully I can devote slightly more time to exercising.
Praying you all had a wonderful week!
May God bless each and everyone one of you!!